Reasons Sugar Ruins Your Health - NCCG.ORG Ning Network Archive 2008-10

Reasons Sugar Ruins Your Health

1- Sugar can suppress the immune system.
2- Sugar upsets the minerals in the body.
3- Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4- Sugar produces a significant rise in triglycerides, a leading cause of heart disease.
5- Sugar contributes to the reduction in defense against bacterial infection.
6- Sugar can cause kidney damage.
7- Sugar reduces high density lipoproteins.
8- Sugar leads to chromium deficiency.
9- Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.
10- Sugar consumption is the top cause of type II diabetes, as it increases levels of glucose and insulin.
11- Sugar causes copper deficiency.
12- Sugar interferes with absorption of calcium and magnesium.
13- Sugar raises the level of neurotransmitters called serotonin
14- Sugar weakens eyesight.
15- Sugar can cause hypoglycemia (low blood sugar levels).
16- Sugar can produce an acidic stomach.
17- Sugar can raise adrenalin levels in children.
18- Sugar malabsorption is frequent in patients with functional bowel disease.
19- Sugar consumption can cause aging.
20- Sugar consumption can lead to alcoholism.
21- Sugar consumption is the top cause of tooth decay.
22- Sugar use contributes to obesity.
23- High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis.
24- Sugar can cause changes associated with gastric or duodenal ulcers.
25- Sugar can cause arthritis.
26- Sugar can cause asthma.
27- Sugar can cause candida albicans (yeast infections).
28- Sugar can cause gallstones to form.
29- Sugar can cause heart disease.
30- Sugar can cause appendicitis.
31- Sugar can cause multiple sclerosis.
32- Sugar can cause hemorrhoids.
33- Sugar can cause varicose veins.
34- Sugar can elevate glucose and insulin responses in oral contraceptive users.
35- Sugar can lead to periodontal disease.
36- Sugar can contribute to osteoporosis.
37- Sugar contributes to saliva acidity.
38- Sugar can cause a decrease in insulin sensitivity.
39- Sugar leads to decreased glucose tolerance.
40- Sugar can decrease growth hormone.
41- Sugar can increase cholesterol.
42- Sugar can increase the systolic blood pressure.
43- Sugar can cause drowsiness and decreased activity in children.
44- Sugar can cause migraine headaches.
45- Sugar can interfere with the absorption of protein.
46- Sugar causes food allergies.
47- Sugar can contribute to diabetes.
48- Sugar can cause toxemia during pregnancy.
49- Sugar can contribute to eczema in children.
50- Sugar can cause cardiovascular disease.
51- Sugar can impair the structure of DNA.
52- Sugar can change the structure of protein.
53- Sugar can make our skin age by changing the structure of collagen.
54- Sugar can cause cataracts.
55- Sugar can cause emphysema.
56- Sugar can cause atherosclerosis.
57- Sugar can promote an elevation of low density proteins (LDL).
58- Sugar can increase free radicals in the blood stream,
59- Sugar can cause overeating.

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