Health Facts

• Most people do not know how to eat properly
  
• Most persons should reduce the amount of meat they eat
  
• One in ten persons, 1/10 will have diabetes that will severely affect their health.. as obesity increases so will the number of persons getting diabetes
  
• Diabetes is a very serious disease with many negative consequences and is not to be taken lightly
  
• Cancer and Heart attacks are also caused by what we eat..
  
• Getting a smaller plate and smaller cup, glass will help you not to eat, drink as much.
  
• Skipping meals, not eating regularly can be dangerous for your personal health
  
  

It is rather too late to have the dietician at the hospital tell you what you can eat or should have been eating.

Here is a great free software program that you can program to ring an alrm to make sure you do not skip a meal, forget to eat regualrly.. WinAlarm requires Windows 98/2000/Me/XP/2003. http://wa2.cba.pl/download.html

(2 Cor 1:4 KJV) Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.

I made a study for years of the reasons many people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise, how one handles the stressful situations, how well you sleep included.. and the type of food eaten and how it is prepared... steamed food is advisable and often thus too.. The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well.

Diabetes

Normally, your body changes sugars and starch into glucose (a simple sugar), which serves as fuel. When diabetes develops, the amount of glucose in the blood may become dangerously high because insulin (the substance that controls glucose levels) is in short supply. Diabetics either don't produce enough insulin or their bodies don't respond to the insulin as they should; that's why they have to take insulin by injection or another medication by mouth to help the body secrete more of its own insulin. Millions of persons have diabetes, and some people do not even know it.. diabetes is not to be taken lightly for it has serious personal side effects. Diabetes is influenced by genes, food we eat, exercise as well.

To help you recognize the warning signs of diabetes, the American Diabetes Association uses the acronyms DIABETES and CAUTION.

D rowsiness

I tching

A family history of diabetes

B lurred vision

E xcessive weight

T ingling, numbness, or pain in extremities

E asy fatigue

S kin infection, slow healing of cuts and scratches, especially on the feet

Other signs are:

C onstant urination

A bnormal thirst

U nusual hunger

T he rapid loss of weight

I rritability

O bvious weakness and fatigue

N ausea and vomiting

The important explanation of one being diabetic is the reality that either the body doesn't produce enough insulin or else it can't employ the actual insulin in an appropriate way. The transformation of glucose into strength in the body is performed through insulin. The key conditions that can result in diabetes are short of activity, fatness, aging, improper diet and, most importantly, heredity. Weariness is the trait of diabetes for the reason that the body doesn't attain required energy. Eyes is impaired, urination is repeated and need for water gets Unquenchable resulting from it. You are receptive to persistent contagion for example urinary tract diseases, colds and influenza if you are diabetic. Diabetes has further hint moreover like prickling or burning sensitiveness in the hands together with foot. Majority of the time diabetes goes overlooked for these traits look simple. At the time you observe any of the above declared indications get your glucose amount measured. The everlastingness of this health problem demands you perform this way. To correct diabetes you as well have to make use of perfect diet table and lifestyle changes to make your glucose levels under regulation. http://www.diabitieslife.com/diabetes/blogs/symptoms-of-diabetes.htm

Diabetes is a “silent killer” and in the early stages of the disease, patients often have no symptoms. Four of five people with diabetes will die of heart attack or stroke.

If you have diabetes, you can be almost 15 years closer to a heart attack or stroke than a person who does not have the disease.

Medical professionals are seeing these very serious health problems crop up earlier and earlier in people's lives.

Preventing diabetes is not nearly as financially lucrative for hospitals as treating its symptoms,

Since the discovery of insulin in 1921, managing diabetes has become more effective than ever. Today, with care, most diabetics can lead productive lives.

if you take the proper steps now to avoid getting this serious disease

Did you know that processed white bread has sugar in it.. whole wheat bread is thus better for you.

Do see also

http://12diabetes.tripod.com/

http://12diabetes.tripod.com/info.htm

http://12diabetes.tripod.com/dessert.htm

http://pkbulow.tripod.com/HealthII.htm